Anxiety

aandersonlpc

Christine's Story of Setting Boundaries with a Difficult Family Member

So far in this series on toxic relationships, I created 10 questions designed to help you identify if you are in a toxic relationship in...

aandersonlpc

5 Steps to Dealing with Toxic Relationships

So far in this series on toxic relationships, I created 10 questions designed to help you identify if you are in a toxic relationship. I...

aandersonlpc

What is the Purpose of Therapy and Do You Need It?

The previous post, identified 13 warning signs of toxic therapy designed to help you know when a therapist is displaying harmful behavior...

aandersonlpc

What Makes a Therapist a Good Therapist?

In the previous post, we identified 13 warning signs of toxic therapy designed to help you know when a therapist is displaying harmful...

aandersonlpc

My Migraine Miracle: The Defense of Projectizing, Part 5

Thus far in this series about projectizing, a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...

aandersonlpc

Do you want to be fixed or be free? The Defense of Projectizing, Part 4

Thus far in this series about projectizing, a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...

aandersonlpc

Are You a Chronic Overthinker? The Defense of Projectizing, Part 3

Thus far in this series about projectizing, a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...

aandersonlpc

A Single Woman’s Story of Shame: The Defense of Projectizing, Part 2

Last week we discussed a common defense mechanism, projectizing, a deeper form of perfectionism, by making ourselves a project to be...

aandersonlpc

Are You Trying to Fix Yourself? The Defense of Projectizing, Part 1

Fix Me! Fix Me! Many of my clients seek counseling after having been in therapy for years and suffering without any significant symptom...

ANDREA ANDERSON POLK