As a therapist—and a human being—who’s a recovering (and sometimes relapsing) control-freak-perfectionist, many of my writings keep returning to the themes of ambition and redefining success. A Truth I Keep Circling Back To Lately, I keep circling around a certain truth, and I want to share it—I hope it will encourage you, too: You can have big dreams for the future and still be completely content in the present. And they can flip-flop, because life is unpredictable, messy, a

Ever feel like your brain just won’t quit? You’re lying in bed, caught in an endless loop — planning for things that might never happen,...

The quiet anxiety no one talks about, but many carry We all get anxious—it’s part of being human. But how we respond to it and what we make it mean about ourselves, matters just as much. Many of my clients get stuck in the mindset that they’re supposed to fix their anxiety. When that doesn’t happen, they assume a deep fault lies within. That assumption—that there's an inherent flaw—is often the hidden anxiety. Existential Anxiety: What It Is and Why It Feels Hidden Existentia