Ever feel like your brain just won’t quit? You’re lying in bed, caught in an endless loop — planning for things that might never happen,...

The quiet anxiety no one talks about, but many carry We all get anxious—it’s part of being human. But how we respond to it and what we make it mean about ourselves, matters just as much. Many of my clients get stuck in the mindset that they’re supposed to fix their anxiety. When that doesn’t happen, they assume a deep fault lies within. That assumption—that there's an inherent flaw—is often the hidden anxiety. Existential Anxiety: What It Is and Why It Feels Hidden Existentia

We don’t always need a breakthrough to find peace. Sometimes, all it takes is a quiet moment outside. In this reflection, I share a simple experience that reminded me of something deeper about anxiety, trust, and the reassuring wisdom found in the biblical passage of Matthew chapter 6. Whether or not you consider yourself religious, I believe there's something universally comforting in the reminder that we don’t have to carry everything on our own. A Run, a Robin, and a Remin