Helpful Boundaries for the Holidays and Beyond

Andrea Anderson Polk’s Blog
Clinically Practiced, Biblically Informed
Most Recent Blog Post




- 24 hours ago
- 5 min
Helpful Boundaries for the Holidays and Beyond


- Sep 10
- 2 min
The Need-To-Know-Syndrome


- Aug 14
- 2 min
Do You Have an Egyptian Mindset?


- Jul 23
- 6 min
How Anger Helped Julie Overcome Anxiety


- Jul 9
- 15 min
How to Deal with Anger and Set Boundaries


- Jun 13
- 15 min
Ways You Avoid Anger and Why


- May 16
- 8 min
When Anger is a Gift


- May 1
- 10 min
5 Things I'm Loving Right Now


- Apr 11
- 7 min
My Gratitude Journal Changed My Life


- Mar 27
- 7 min
Overcoming Your Fantasy Friend


- Mar 13
- 5 min
Rachel and Her Fantasy Friend


- Feb 21
- 7 min
Who's Your Fantasy Friend?


- Feb 6
- 6 min
Sadness to Joy: The Paradox of Grief, Part 2


- Jan 30
- 7 min
My Story: The Paradox of Grief, Part 1


- Jan 16
- 7 min
Struggling With the Winter Blues or Feeling Down and Dreary?


- Jan 3
- 6 min
Do You Have a Toxic Relationship with Yourself? 10 Ways We Self-Sabotage


- Dec 4, 2022
- 6 min
Christine's Story of Setting Boundaries with a Difficult Family Member


- Nov 20, 2022
- 8 min
5 Steps to Dealing with Toxic Relationships


- Nov 14, 2022
- 3 min
7 Warning Signs of Your Partner’s Toxic Behavior in Therapy


- Nov 7, 2022
- 5 min
What is the Purpose of Therapy and Do You Need It?


- Oct 10, 2022
- 4 min
What Makes a Therapist a Good Therapist?


- Oct 3, 2022
- 3 min
13 Warning Signs of Toxic Therapy


- Sep 26, 2022
- 5 min
Should I Stay or Leave the Relationship? Part two.


- Sep 10, 2022
- 5 min
Should I Stay or Leave the Relationship? Part one.

- Sep 8, 2022
- 1 min
TV Interview on 100 Huntley Street

- Sep 1, 2022
- 2 min
Andrea Published in The Science of Personality Magazine


- Aug 29, 2022
- 7 min
My Migraine Miracle: The Defense of Projectizing, Part 5


- Aug 10, 2022
- 5 min
Do you want to be fixed or be free? The Defense of Projectizing, Part 4


- Aug 4, 2022
- 4 min
Are You a Chronic Overthinker? The Defense of Projectizing, Part 3


- Jul 28, 2022
- 1 min
Andrea's Interview on 700 Club Interactive

- Jul 20, 2022
- 2 min
The 700 Club Interviews Andrea


- Jul 9, 2022
- 6 min
A Single Woman’s Story of Shame: The Defense of Projectizing, Part 2

- Jul 5, 2022
- 1 min
Andrea's TV Interview on The Perspective


- Jul 5, 2022
- 5 min
Are You Trying to Fix Yourself? The Defense of Projectizing, Part 1


- Jul 1, 2022
- 1 min
USA Today Interviews Andrea on Successful Travel Coping Strategies


- Jun 28, 2022
- 2 min
Andrea’s Interview in Authority Magazine on Her Story, New Book, and Self-Acceptance


- Jun 3, 2022
- 1 min
Andrea Publishes Article in Church Growth Magazine on How to Deal with Toxic Relationships


- May 26, 2022
- 1 min
Andrea Publishes Article in The Christian Post on Couples Counseling and Mental Health


- May 23, 2022
- 1 min
Money Magazine Interviews Andrea on How to Prioritize Mental Health During the Homebuying Process

- May 21, 2022
- 3 min
Are You Vulnerable & Susceptible to Attracting Toxic Relationships?

- May 21, 2022
- 2 min
Understanding People Who Abuse Others: Hurting People Hurt People

- May 21, 2022
- 3 min
A Story of Emotional and Verbal Abuse

- May 14, 2022
- 5 min
Abusive Relationships: Death by a Thousand Cuts

- May 14, 2022
- 3 min
Toxic Communication Characteristics: Help – I feel crazy!

- Apr 15, 2022
- 5 min
Are You In A Toxic Relationship?


- Feb 18, 2022
- 1 min
A Special Welcome Video From Andrea!

- Dec 30, 2021
- 5 min
The Cuckoo Syndrome, Part 3: The Self-Inflicted Cuckoo