We don’t always need a breakthrough to find peace. Sometimes, all it takes is a quiet moment outside. In this reflection, I share a...

From a Therapist Who Gets It I have to be alone often. I need a lot of personal space. I say no—a lot. And I’m socially selective— not...

The greatest indicator that I have given my power away to someone or something outside of myself is reaching a point where I have no joy...

I recently watched the Netflix documentary, “Martha,” and found it inspiring and validating because of the life lessons I’ve learned over...