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Clinically Practiced, Biblically Informed
Most Recent Blog Post
Taking Thoughts Captive: Why Your Mind Still Spirals with Anxiety
Just because you think it… doesn’t mean it’s true. Albert Einstein said it best: “The world we have created is a process of our thinking. It cannot be changed without changing our thinking.” Taking Thoughts Captive Spiritually speaking, Scripture reminds us in 2 Corinthians 10:5 that we are invited to “take every thought captive.” In the original Greek, “taking every thought captive” uses a word for capturing prisoners of war, painting a picture of active restraint — not pass
Jan 315 min read
Taking Thoughts Captive: Why Your Mind Still Spirals with Anxiety
Just because you think it… doesn’t mean it’s true. Albert Einstein said it best: “The world we have created is a process of our thinking. It cannot be changed without changing our thinking.” Taking Thoughts Captive Spiritually speaking, Scripture reminds us in 2 Corinthians 10:5 that we are invited to “take every thought captive.” In the original Greek, “taking every thought captive” uses a word for capturing prisoners of war, painting a picture of active restraint — not pass
Jan 315 min read
My Greatest Ambition
Leading a Quiet Life in a Noisy World As you know, I often write about redefining success. I came across this striking quote earlier this week and wanted to share it with you. It beautifully captures my life mantra: “We urge you, brothers and sisters… to make it your ambition to lead a quiet life.” (1 Thessalonians 4:11) My definition of success has narrowed down to a quiet life—not a famous life, not a be-the-best life, not a stressed life. By quiet, I mean intentional, insp
Sep 21, 20255 min read
The Dream I Forgot I Prayed For
As a therapist—and a human being—who’s a recovering (and sometimes relapsing) control-freak-perfectionist, many of my writings keep returning to the themes of ambition and redefining success. A Truth I Keep Circling Back To Lately, I keep circling around a certain truth, and I want to share it—I hope it will encourage you, too: You can have big dreams for the future and still be completely content in the present. And they can flip-flop, because life is unpredictable, messy, a
Sep 19, 20254 min read
10 Signs You're Overthinking (and What to Do About it)
Ever feel like your brain just won’t quit? You’re lying in bed, caught in an endless loop — planning for things that might never happen,...
Aug 22, 20254 min read
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