As a therapist—and a human being—who’s a recovering (and sometimes relapsing) control-freak-perfectionist, many of my writings keep...

Ever feel like your brain just won’t quit? You’re lying in bed, caught in an endless loop — planning for things that might never happen,...

The quiet anxiety no one talks about, but many carry We all get anxious—it’s part of being human. But how we respond to it and what we...

I wear men’s boxers as pjs. When I got married, I confiscated Dan’s boxers. I’ve never been the cute matching pajama set kinda girl....

Do you need to know, right NOW? I call this the Need-To-Know-Syndrome. When a solution to a problem is not obvious or knowing the answer...

God answered your prayer: You got that promotion, new opportunity, new home, new business endeavor, new baby, or new relationship… But...

Thus far in this series about projectizing , a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...

Thus far in this series about projectizing, a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...

Thus far in this series about projectizing, a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...

Last week we discussed a common defense mechanism, projectizing, a deeper form of perfectionism, by making ourselves a project to be...

Fix Me! Fix Me! Many of my clients seek counseling after having been in therapy for years and suffering without any significant symptom...