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​Andrea Anderson Polk’s Blog
Clinically Practiced, Biblically Informed
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A Hidden Anxiety
The quiet anxiety no one talks about, but many carry We all get anxious—it’s part of being human. But how we respond to it and what we...
Jul 18 min read
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What I Learned From a Robin About Calming Anxiety
We don’t always need a breakthrough to find peace. Sometimes, all it takes is a quiet moment outside. In this reflection, I share a...
May 54 min read
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Do You Need More Alone Time? 10 Signs You Do
From a Therapist Who Gets It I have to be alone often. I need a lot of personal space. I say no—a lot. And I’m socially selective— not...
Apr 1710 min read
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