When I first started my gratitude journal, I felt silly because what made me grateful seemed insignificant, frivolous, and maybe even weird.

When you feel hurt, lonely, rejected, abandoned, ashamed, anxious, jealous, inadequate, or like an imposter, your Fantasy Friend makes you

We all have a Fantasy Friend we turn to that keeps us feeling safe, needed, loved, special, and important. Your "Fantasy Friend" can look...