We’ve all been hurt and we’ve all experienced painful situations and relationships such as heartbreak, the loss of a dream or a loved one, and not getting that promotion or position. Maybe you have recently lost your job, got diagnosed with an illness, gone through a divorce, infidelity, a bad breakup, or regret a missed opportunity to pursue a dream. Perhaps it's a past pain that shows up in the present such as anxiety, stress, perfectionism, and overwhelm. Coping Companions