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Andrea Anderson Polk’s Blog
Clinically Practiced, Biblically Informed
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Wearing Men's Boxers + My Worry Brain
I wear men’s boxers as pjs. When I got married, I confiscated Dan’s boxers. I’ve never been the cute matching pajama set kinda girl....
Oct 26, 20248 min read


My Rage Meltdown + My Beet Juice Breakdown
Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.
Oct 5, 202412 min read


Do You Have a Toxic Relationship with Yourself? 10 Ways We Self-Sabotage
In a previous post, I created 10 questions designed to help you identify if you are in a toxic relationship. The toxic relationship in...
Jan 3, 20236 min read


My Migraine Miracle: The Defense of Projectizing, Part 5
Thus far in this series about projectizing , a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...
Aug 29, 20227 min read


Are You Trying to Fix Yourself? The Defense of Projectizing, Part 1
Fix Me! Fix Me! Many of my clients seek counseling after having been in therapy for years and suffering without any significant symptom...
Jul 5, 20225 min read


Andrea’s Interview in Authority Magazine on Her Story, New Book, and Self-Acceptance
In a recent interview by Authority Magazine, “How To Learn To Finally Love Yourself,” Andrea Anderson Polk is quoted in these excerpts...
Jun 28, 20222 min read
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