This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift , Ways You Avoid Anger and Why , How to Deal with Anger and Set Boundaries. Today I'm sharing Julie's story which reveals a powerful truth you can apply to your own life to help with anxiety. Julie* sat on my sofa anxious and confused. She expressed how she was introduced through a mutual friend at her church to a lovely man named Liam, whom she began dating. She shared how

Last week we discussed a common defense mechanism, projectizing, a deeper form of perfectionism, by making ourselves a project to be fixed or a problem to be solved rather than treating ourselves as a person worthy of love and compassion. In today’s post, I will be sharing an example of how the defense of projectizing shows up in our life through Sarah’s story, a single woman desiring marriage who is struggling with shame around her singleness and suffering with confusion ar