My Experience + Therapy Thoughts on Sleep Anxiety
Helpful tools from a therapist on overcoming sleep anxiety.
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Andrea Anderson Polk’s Blog
Clinically Practiced, Biblically Informed
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- Jul 23, 2023
- 6 min
How Anger Helped Julie Overcome Anxiety
This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...
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- Jul 9, 2023
- 15 min
How to Deal with Anger and Set Boundaries
Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.
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- Feb 21, 2023
- 7 min
Who's Your Fantasy Friend?
We’ve all been hurt and we’ve all experienced painful situations and relationships such as heartbreak, the loss of a dream or a loved...
112 views0 comments
- Nov 20, 2022
- 8 min
5 Steps to Dealing with Toxic Relationships
So far in this series on toxic relationships, I created 10 questions designed to help you identify if you are in a toxic relationship. I...
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- Nov 14, 2022
- 3 min
7 Warning Signs of Your Partner’s Toxic Behavior in Therapy
In the previous post, I identified 13 warning signs of toxic therapy designed to help you know when a therapist is displaying harmful...
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- Nov 7, 2022
- 5 min
What is the Purpose of Therapy and Do You Need It?
The previous post, identified 13 warning signs of toxic therapy designed to help you know when a therapist is displaying harmful behavior...
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- Oct 10, 2022
- 4 min
What Makes a Therapist a Good Therapist?
In the previous post, we identified 13 warning signs of toxic therapy designed to help you know when a therapist is displaying harmful...
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- Oct 3, 2022
- 3 min
13 Warning Signs of Toxic Therapy
As a licensed therapist, with over fifteen years of clinical experience counseling people, it saddens my heart to state the reality that...
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- Jul 9, 2022
- 6 min
A Single Woman’s Story of Shame: The Defense of Projectizing, Part 2
Last week we discussed a common defense mechanism, projectizing, a deeper form of perfectionism, by making ourselves a project to be...
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- Jul 5, 2022
- 5 min
Are You Trying to Fix Yourself? The Defense of Projectizing, Part 1
Fix Me! Fix Me! Many of my clients seek counseling after having been in therapy for years and suffering without any significant symptom...
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