Jul 23, 20236 minHow Anger Helped Julie Overcome Anxiety This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...
Jul 9, 202315 minHow to Deal with Anger and Set BoundariesLearn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.
Feb 21, 20237 minWho's Your Fantasy Friend?We’ve all been hurt and we’ve all experienced painful situations and relationships such as heartbreak, the loss of a dream or a loved...
Nov 20, 20228 min5 Steps to Dealing with Toxic RelationshipsSo far in this series on toxic relationships, I created 10 questions designed to help you identify if you are in a toxic relationship. I...