You might be wondering, Should I stay or leave the relationship? The answer is neither straightforward nor black and white. It is complex and nuanced. Many of my clients do not know what to do, and they become trapped in the land of indecision. My goal is to help you make the decision to stay or leave from a place of clarity, not from a place of being stuck. I’ve created an initial 3-step process addressing the multi-layered healing that takes place when people are willing t

Thus far in this series about projectizing , a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we discussed how important it is to refrain from making ourselves a project to be fixed or a problem to solve - rather than a person worthy of love and compassion. We also explored Sarah’s story of shame around her singleness and confusion about her faith. As well as helpful ways to overcome chronic overthinking and how to break free from obses

Thus far in this series about projectizin g , a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we discussed how important it is to refrain from making ourselves a project to be fixed or a problem to solve, rather than a person worthy of love and compassion. We also explored Sarah’s story , a woman desiring marriage and how she makes herself a project, as we dive deep into her story of shame around her singleness and confusion around her f