We don’t always need a breakthrough to find peace. Sometimes, all it takes is a quiet moment outside. In this reflection, I share a simple experience that reminded me of something deeper about anxiety, trust, and the reassuring wisdom found in the biblical passage of Matthew chapter 6. Whether or not you consider yourself religious, I believe there's something universally comforting in the reminder that we don’t have to carry everything on our own. A Run, a Robin, and a Remin

tFrom a Therapist Who Gets It I have to be alone often. I need a lot of personal space. I say no—a lot. And I’m socially selective— not out of avoidance, and not because I don’t enjoy connection. I do it because I care about my peace, my nervous system, and how I show up in the world. It took me years to stop feeling guilty about it and start accepting it as essential. If you're an ambitious, deep-thinking woman who finds herself craving space—even from people you love—this

The greatest indicator that I have given my power away to someone or something outside of myself is reaching a point where I have no joy left inside me. Then I lose my confidence. Then I lose my inner peace. Then I lose my passion. Then I lose myself. As I mentioned in my previous blog post, a few years ago, that season of loss led me into an identity crisis, therapy, and saying goodbyes. I became discontent and disconnected from myself. I was stuck. As I looked at my brand a