May 16, 20238 minWhen Anger is a GiftDid you know that anger is a gift and serves to protect you? Kate has been consumed by her work as the CEO of an organization she is very...
May 1, 202310 min5 Things I'm Loving Right NowFor those of you who have been with me for a while know that my blog posts are about the integration of mental health and faith where I...
Apr 11, 20237 minMy Gratitude Journal Changed My Life When I first started my gratitude journal, I felt silly because what made me grateful seemed insignificant, frivolous, and maybe even weird.