Did you know anger is a gift and serves to protect you? In the last post, we looked at Kate’s story and how avoiding anger can cause you to lose yourself and become vulnerable to unhealthy relational patterns and lack the boundaries needed for self-care. You might not realize that your avoided anger is the hidden culprit behind your current struggles. Avoiding anger does not make it go away. You can ignore it, medicate it, or pretend it does not exist for days, even years a

Did you know that anger is a gift and serves to protect you? Kate has been consumed by her work as the CEO of an organization she is very passionate about. In addition to feeling scattered and stressed, she feels disconnected from God and from people. Although Kate feels blessed by her career, great husband, and church community - she is confused by her underlying feelings of sadness, loneliness, and unexpected moments of emptiness. People look to her as a leader and she feel

When I first started my gratitude journal, I felt silly because what made me grateful seemed insignificant, frivolous, and maybe even weird.