Did you know anger is a gift and serves to protect you? In the last post, we looked at Kate’s story and how avoiding anger can cause you to lose yourself and become vulnerable to unhealthy relational patterns and lack the boundaries needed for self-care. You might not realize that your avoided anger is the hidden culprit behind your current struggles. Avoiding anger does not make it go away. You can ignore it, medicate it, or pretend it does not exist for days, even years a