I wear men’s boxers as pjs. When I got married, I confiscated Dan’s boxers. I’ve never been the cute matching pajama set kinda girl....

Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.

Helpful tools from a therapist on overcoming sleep anxiety.

Everything for me these days is about energy. What things drain me and what things excite me...

God answered your prayer: You got that promotion, new opportunity, new home, new business endeavor, new baby, or new relationship… But...

This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...

Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.

We’ve all been hurt and we’ve all experienced painful situations and relationships such as heartbreak, the loss of a dream or a loved...

In the previous blog post, I shared my story of loss. As a young girl, when my home life became unstable, I sought refuge at my...

The holiday season has come to a close and the Christmas decorations are put away. The house seems bare which has a somberness that...

So far in this series on toxic relationships, I created 10 questions designed to help you identify if you are in a toxic relationship. I...

Thus far in this series about projectizing , a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...

Last week we discussed a common defense mechanism, projectizing, a deeper form of perfectionism, by making ourselves a project to be...

Fix Me! Fix Me! Many of my clients seek counseling after having been in therapy for years and suffering without any significant symptom...