Take some time to think about who you are and what you really want for yourself without feeling embarrassed.

Are you dealing with the stress of navigating difficult friends and family members this holiday season? You are not alone. All year round I talk with clients about setting boundaries in their relationships. Typically, they request examples of specific language to use to communicate their wants, needs, and limits to others. The holidays are often a time when boundaries are necessary, but difficult to establish due to various expectations, traditions, or behaviors of others. He

This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift , Ways You Avoid Anger and Why , How to Deal with Anger and Set Boundaries. Today I'm sharing Julie's story which reveals a powerful truth you can apply to your own life to help with anxiety. Julie* sat on my sofa anxious and confused. She expressed how she was introduced through a mutual friend at her church to a lovely man named Liam, whom she began dating. She shared how

Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.