We’ve all been hurt and we’ve all experienced painful situations and relationships such as heartbreak, the loss of a dream or a loved one, and not getting that promotion or position. Maybe you have recently lost your job, got diagnosed with an illness, gone through a divorce, infidelity, a bad breakup, or regret a missed opportunity to pursue a dream. Perhaps it's a past pain that shows up in the present such as anxiety, stress, perfectionism, and overwhelm. Coping Companions

In the previous blog post, we explored grief after the passing of my grandmother, Ga-Ga, who died suddenly during my teenage years. Her passing left a profound impact, and for years, the grief went unexpressed, quietly eroding joy. Unresolved grief can leave a lasting impact, quietly diminishing our joy and affecting our sense of self. A Divine Connection to Joy Scripture reveals a profound connection between joy and sadness. Those who sow in tears shall reap in joy. (Ps. 1