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USA Today Interviews Andrea on Successful Travel Coping Strategies


Everyone knows that although summer vacations are fun, they are not always restful and relaxing.


Sometimes we return home needing a vacation from our vacation! Traveling can be stressful, especially as people are anxious to get out, visit family and friends, and enjoy some much needed fun.


In a recent piece by USA Today, “Coping Strategies for crazy 2022 travel season: Take a breath and lower your expectations,” Andrea Anderson Polk gives expert advice on how to prioritize your mental health and deal with stress while traveling and vacationing this summer. Andrea is quoted in this excerpt from the article:

"Be mindful," says Andrea Anderson Polk, a licensed professional counselor from McLean, Virginia. She says travelers should regularly ask themselves what they need, what they're feeling, and what they want. "This is not a selfish exercise," she adds. "It is necessary for coping with stress."


Read the entire article HERE !


Are you anxious and stressed about traveling this summer or need help learning how to find peace amid busyness? Or just generally overwhelmed? Book an introductory session with Andrea today! She has helped hundreds of people overcome barriers and cultivate mental, emotional, and spiritual wellness!



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In May of 2022, my new book, The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior released.

 

 I will be offering tools and helpful information to guide you on the path of living cuckoo-free.

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Are you or someone you know experiencing The Cuckoo Syndrome? Curious to find out which type of cuckoo you have in your life: The Relationship Cuckoo, The Self-Inflicted Cuckoo, or The Combination Cuckoo? 

ABOUT THE AUTHOR

Andrea Anderson Polk is a licensed professional counselor, nationally certified counselor, registered clinical supervisor, and certified professional coach.  She has a private practice located in Northern Virginia and has over a decade of clinical experience helping hundreds of clients on their healing journey. 

 

Andrea is the author of The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior which weaves together her story with scripture, science, and psychology. 

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Andrea is devoted to bringing together truth-seekers around the globe united in their search for authenticity, transformative healing, and meaningful life.

 

She is driven by a deep commitment to helping people uncover hidden psychological, relational, and spiritual truths that are keeping them stuck so they can be free.

Andrea teaches courageous men and women how to take their life back and live each day with peace and purpose. 

 

Interested in working with Andrea? Find out more about her services and contact her here.