How Anger Helped Julie Overcome Anxiety
This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...
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Andrea Anderson Polk’s Blog
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- Jul 9, 2023
- 15 min
How to Deal with Anger and Set Boundaries
Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.
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- Jun 13, 2023
- 15 min
Ways You Avoid Anger and Why
Did you know anger is a gift and serves to protect you? In the last post, we looked at Kate’s story and how avoiding anger can cause you...
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- May 16, 2023
- 8 min
When Anger is a Gift
Did you know that anger is a gift and serves to protect you? Kate has been consumed by her work as the CEO of an organization she is very...
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- Apr 11, 2023
- 7 min
My Gratitude Journal Changed My Life
When I first started my gratitude journal, I felt silly because what made me grateful seemed insignificant, frivolous, and maybe even weird.
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- Jan 16, 2023
- 7 min
Struggling With the Winter Blues or Feeling Down and Dreary?
The holiday season has come to a close and the Christmas decorations are put away. The house seems bare which has a somberness that...
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