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​Andrea Anderson Polk’s Blog
Clinically Practiced, Biblically Informed
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Do You Need More Alone Time? 10 Signs You Do
From a Therapist Who Gets It I have to be alone often. I need a lot of personal space. I say no—a lot. And I’m socially selective— not...
Apr 1710 min read
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My Rage Meltdown + My Beet Juice Breakdown
Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.
Oct 5, 202412 min read
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How Anger Helped Julie Overcome Anxiety
This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...
Jul 23, 20236 min read
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How to Deal with Anger and Set Boundaries
Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.
Jul 9, 202315 min read
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Ways You Avoid Anger and Why
Did you know anger is a gift and serves to protect you? In the last post, we looked at Kate’s story and how avoiding anger can cause you...
Jun 13, 202315 min read
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When Anger is a Gift
Did you know that anger is a gift and serves to protect you? Kate has been consumed by her work as the CEO of an organization she is very...
May 16, 20238 min read
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My Gratitude Journal Changed My Life
When I first started my gratitude journal, I felt silly because what made me grateful seemed insignificant, frivolous, and maybe even weird.
Apr 11, 20239 min read
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Struggling With the Winter Blues or Feeling Down and Dreary?
The holiday season has come to a close and the Christmas decorations are put away. The house seems bare which has a somberness that...
Jan 16, 20237 min read
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