The quiet anxiety no one talks about, but many carry We all get anxious—it’s part of being human. But how we respond to it and what we...

From a Therapist Who Gets It I have to be alone often. I need a lot of personal space. I say no—a lot. And I’m socially selective— not...

Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.

This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...

Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.

Did you know anger is a gift and serves to protect you? In the last post, we looked at Kate’s story and how avoiding anger can cause you...

Did you know that anger is a gift and serves to protect you? Kate has been consumed by her work as the CEO of an organization she is very...

When I first started my gratitude journal, I felt silly because what made me grateful seemed insignificant, frivolous, and maybe even weird.

The holiday season has come to a close and the Christmas decorations are put away. The house seems bare which has a somberness that...