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Money Magazine Interviews Andrea on How to Prioritize Mental Health During the Homebuying Process

Everyone knows that homebuying can be stressful, especially in the current climate. While how-to guides on everything from the mechanics of mortgages to the best listing apps proliferate across the internet, few sources address the mental and emotional toll of the experience.



In a recent piece by Money Magazine, “Stressed and Alone: Homebuyers Are Turning to Therapy to Cope With a Wild Housing Market,” Andrea Anderson Polk gives expert advice on how to prioritize your mental health and wellbeing in the stressful homebuying process. Andrea is quoted in this excerpt from the article:


“Monitor your current mindset throughout the day and identify negative thinking patterns by avoiding ‘what if’ statements and imagining worst-case scenarios,” Polk says. “Practice gratitude. Write down three things each day you are grateful for. This will train your mind to look for the good things that are happening in your life and remind you that this, too, shall pass.”


Read the entire article HERE!


Are you anxious and stressed about buying a house or making big life decisions? Or just generally overwhelmed? Book an introductory session with Andrea today! She has helped hundreds of people overcome barriers and cultivate mental, emotional, and spiritual wellness!


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In May, my new book, The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior releases.

 

 I will be offering tools and helpful information to guide you on the path of living cuckoo-free.

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Are you or someone you know experiencing The Cuckoo Syndrome? Curious to find out which type of cuckoo you have in your life: The Relationship Cuckoo, The Self-Inflicted Cuckoo, or The Combination Cuckoo? 

ABOUT THE AUTHOR

Andrea Anderson Polk is a licensed professional counselor, nationally certified counselor, registered supervisor, and professional coach.  She has a private practice located in Northern Virginia and has over a decade of clinical experience helping hundreds of clients on their healing journey. 

 

Andrea is the author of The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior which weaves together her story with scripture, science, and psychology. 

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Andrea is devoted to bringing together truth-seekers around the globe united in their search for authenticity, transformative healing, and meaningful life.

 

She is driven by a deep commitment to helping people uncover hidden psychological, relational, and spiritual truths that are keeping them stuck so they can be free.

Andrea teaches courageous men and women how to take their life back and live each day with peace and purpose. 

 

Interested in working with Andrea? Find out more about her services and contact her here.