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Toxic Communication Characteristics: Help – I feel crazy!

Updated: 6 days ago

How to understand communication in a toxic relationship

One of the most challenging parts of being in a toxic relationship is communication. Trying to communicate with the person in your toxic relationship about how you feel and what is happening can lead to chronic experiences of feeling disillusioned.

They repeatedly make excuses for their hurtful behavior and blame you instead. Many clients say to me, “Maybe it is my fault.”

Toxic communication tactics are manipulative and deceptive. I explain to my clients, they complicate the simple and emote the factual. They twist the truth, avoid dealing with facts/reality in conversation and become overly emotional.

It is challenging to have a rational conversation because they make simple things (the facts) extremely confusing and complicated, leaving you questioning yourself, doubting reality, and wondering if you are somehow wrong.

For example, let’s say you are at a company dinner or happy hour for your spouse or significant other when you witness them acting in an inappropriate, romantic way with their colleague. When you gently bring your concern to their attention, they angrily respond, “You’re controlling. You want to dictate what I do and who I am friends with. You are just jealous and insecure.”

They ignore the reality of what happened between them and their colleague while becoming overly emotional. They are also complicating the facts of what you saw by accusing you of things that are not true.

When conflicts arise, these people focus on being right instead of being open and desiring to understand your perspective. They operate with a closed mentality during conversations, expect you to read their minds, and criticize you for not understanding them. If you disagree with them and share your opinion, they take it personally and become offended.

When you share your thoughts and needs, you receive no acknowledgment, and they continue their selfish and harmful behavior patterns toward you. When you communicate with them how you feel, they respond by saying how they think based on what you said rather than acknowledging your emotions and actively listening to you.

Here are some examples from my counseling sessions:

“When I gently share with my mother that she hurt my feelings, she does not acknowledge me. She changes the subject. It’s as if the conversation never happened.”

“When I share how I am hurt by something my colleague said or did, I walk away from the conversation feeling confused, as if I have done something wrong.”

“When I share my feelings with my friend, he gets defensive, and I end up questioning myself and doubting my own feelings after a conversation with him.”

“When sharing my feelings with my father, it never feels like a two-way dialogue. My feelings are dismissed, criticized, or ignored.”

“When I tell my sister what I feel, she tells me I shouldn’t feel that way. Are my feelings wrong?”

“When I share how I feel with my boyfriend, he seems to have a way of always switching the focus back to himself.”

“When I share how I feel with my wife, she responds, ‘After all I’ve done for you, you still don’t appreciate me.’ I was simply trying to say that my feelings were hurt. And now I seem to have hurt her.”

Toxic communication intends that the person seeks to convince you that you are the dysfunctional and unhealthy one. They desire more and more of your time, energy, and attention. The longer you engage in toxic communication patterns within the relationship, feeding their ever-hungry, never-satisfied ego, the larger and larger their feelings become, and theirs consume your feelings.

You are filling a void in their life that you were never meant to fill. Meanwhile, your needs, dreams, desires, and purpose do not come to fruition.

In the next post I will dig deeper into toxic relationships by helping you to identify when the relationship is abusive.

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In May, my new book, The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior releases.


 I will be offering tools and helpful information to guide you on the path of living cuckoo-free.

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Are you or someone you know experiencing The Cuckoo Syndrome? Curious to find out which type of cuckoo you have in your life: The Relationship Cuckoo, The Self-Inflicted Cuckoo, or The Combination Cuckoo? 


Andrea Anderson Polk is a licensed professional counselor, nationally certified counselor, registered supervisor, and professional coach.  She has a private practice located in Northern Virginia and has over a decade of clinical experience helping hundreds of clients on their healing journey. 


Andrea is the author of The Cuckoo Syndrome: The Secret to Breaking Free from Unhealthy Relationships, Toxic Thinking, and Self-Sabotaging Behavior which weaves together her story with scripture, science, and psychology. 

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Andrea is devoted to bringing together truth-seekers around the globe united in their search for authenticity, transformative healing, and meaningful life.


She is driven by a deep commitment to helping people uncover hidden psychological, relational, and spiritual truths that are keeping them stuck so they can be free.

Andrea teaches courageous men and women how to take their life back and live each day with peace and purpose. 


Interested in working with Andrea? Find out more about her services and contact her here.